{"id":1040,"date":"2026-07-09T11:01:13","date_gmt":"2026-07-09T09:01:13","guid":{"rendered":"https:\/\/estherrittner.de\/?page_id=1040"},"modified":"2026-07-09T15:02:56","modified_gmt":"2026-07-09T13:02:56","slug":"methoden","status":"publish","type":"page","link":"https:\/\/estherrittner.de\/en\/methoden\/","title":{"rendered":"Methods"},"content":{"rendered":"<style>.kb-row-layout-id1040_9ac1e0-5e > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1040_9ac1e0-5e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1040_9ac1e0-5e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1040_9ac1e0-5e{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( var(--global-content-edge-padding)*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( var(--global-content-edge-padding)*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id1040_9ac1e0-5e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)):not(.specificity){margin-inline-start:var(--breakout-negative-margin-left);}}.kb-row-layout-id1040_9ac1e0-5e > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id1040_9ac1e0-5e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( var(--global-content-edge-padding) *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id1040_9ac1e0-5e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id1040_9ac1e0-5e > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( var(--global-content-edge-padding) *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id1040_9ac1e0-5e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1040_9ac1e0-5e alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1040_06c70e-a4 > .kt-inside-inner-col{display:flex;}.kadence-column1040_06c70e-a4 > .kt-inside-inner-col,.kadence-column1040_06c70e-a4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1040_06c70e-a4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1040_06c70e-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1040_06c70e-a4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1040_06c70e-a4{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_06c70e-a4{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_06c70e-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1040_06c70e-a4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1040_06c70e-a4{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1040_06c70e-a4{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_06c70e-a4{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_06c70e-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1040_06c70e-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1040_06c70e-a4{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_06c70e-a4{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_06c70e-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1040_06c70e-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1040_06c70e-a4\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/estherrittner.de\/wp-content\/uploads\/2026\/06\/AdobeStock_434802362-1024x683.jpeg\" alt=\"\" class=\"wp-image-831\" srcset=\"https:\/\/estherrittner.de\/wp-content\/uploads\/2026\/06\/AdobeStock_434802362-1024x683.jpeg 1024w, https:\/\/estherrittner.de\/wp-content\/uploads\/2026\/06\/AdobeStock_434802362-300x200.jpeg 300w, https:\/\/estherrittner.de\/wp-content\/uploads\/2026\/06\/AdobeStock_434802362-768x512.jpeg 768w, https:\/\/estherrittner.de\/wp-content\/uploads\/2026\/06\/AdobeStock_434802362-1536x1024.jpeg 1536w, https:\/\/estherrittner.de\/wp-content\/uploads\/2026\/06\/AdobeStock_434802362-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column1040_a58269-0b > .kt-inside-inner-col{display:flex;}.kadence-column1040_a58269-0b > .kt-inside-inner-col,.kadence-column1040_a58269-0b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1040_a58269-0b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1040_a58269-0b > .kt-inside-inner-col{flex-direction:column-reverse;justify-content:center;align-items:stretch;}.kadence-column1040_a58269-0b > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1040_a58269-0b > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1040_a58269-0b > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1040_a58269-0b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_a58269-0b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_a58269-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1040_a58269-0b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1040_a58269-0b{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1040_a58269-0b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_a58269-0b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_a58269-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1040_a58269-0b > .kt-inside-inner-col{flex-direction:column-reverse;justify-content:center;align-items:stretch;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1040_a58269-0b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_a58269-0b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_a58269-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1040_a58269-0b > .kt-inside-inner-col{flex-direction:column-reverse;justify-content:center;align-items:stretch;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1040_a58269-0b kb-section-dir-vertical-reverse\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1040_710603-43, .wp-block-kadence-advancedheading.kt-adv-heading1040_710603-43[data-kb-block=\"kb-adv-heading1040_710603-43\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1040_710603-43 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1040_710603-43[data-kb-block=\"kb-adv-heading1040_710603-43\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1040_710603-43 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1040_710603-43[data-kb-block=\"kb-adv-heading1040_710603-43\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading1040_710603-43 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1040_710603-43\">Es geht um dich<\/h1>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Um was geht es bei dir gerade? Wir steigen bei dem Thema ein, das f\u00fcr dich aktuell das wichtigste ist: Pers\u00f6nliche Probleme, Stress, ADHS, Angst, Schlaf oder Depression? <br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1040_6ce5cb-6a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1040_6ce5cb-6a .kt-button{font-weight:normal;font-style:normal;}.kt-btns1040_6ce5cb-6a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1040_6ce5cb-6a .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1040_6ce5cb-6a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1040_6ce5cb-6a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1040_6ce5cb-6a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1040_6ce5cb-6a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1040_6ce5cb-6a .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1040_6ce5cb-6a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1040_a7c216-f4.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1040_a7c216-f4 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" aria-label=\"Button to reserve your order\" href=\"https:\/\/calendly.com\/esther-mastersofmotivation\/neues-meeting\"><span class=\"kt-btn-inner-text\">Gratis-Gespr\u00e4ch vereinbaren <\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowUpRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"7\" y1=\"17\" x2=\"17\" y2=\"7\"\/><polyline points=\"7 7 17 7 17 17\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1040_c640c2-e3 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1040_c640c2-e3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1040_c640c2-e3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1040_c640c2-e3{background-image:url('http:\/\/estherrittner.de\/wp-content\/uploads\/2026\/07\/Image-5-1.jpeg');background-size:cover;background-position:50% 50%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id1040_c640c2-e3 > .kt-row-layout-overlay{opacity:0.60;background-color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id1040_c640c2-e3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1040_c640c2-e3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1040_c640c2-e3 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column1040_34fa61-09 > .kt-inside-inner-col{display:flex;}.kadence-column1040_34fa61-09 > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column1040_34fa61-09 > .kt-inside-inner-col,.kadence-column1040_34fa61-09 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1040_34fa61-09 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1040_34fa61-09 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1040_34fa61-09 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1040_34fa61-09{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_34fa61-09{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_34fa61-09 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1040_34fa61-09 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1040_34fa61-09{text-align:center;}.kadence-column1040_34fa61-09{position:relative;}.kadence-column1040_34fa61-09, .kt-inside-inner-col > .kadence-column1040_34fa61-09:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1040_34fa61-09{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_34fa61-09{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_34fa61-09 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1040_34fa61-09 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1040_34fa61-09{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_34fa61-09{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_34fa61-09 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1040_34fa61-09 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1040_34fa61-09 kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1040_b0cdc3-ac, .wp-block-kadence-advancedheading.kt-adv-heading1040_b0cdc3-ac[data-kb-block=\"kb-adv-heading1040_b0cdc3-ac\"]{padding-top:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-top:0px;margin-bottom:0px;font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1040_b0cdc3-ac mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1040_b0cdc3-ac[data-kb-block=\"kb-adv-heading1040_b0cdc3-ac\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1040_b0cdc3-ac img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1040_b0cdc3-ac[data-kb-block=\"kb-adv-heading1040_b0cdc3-ac\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1040_b0cdc3-ac, .wp-block-kadence-advancedheading.kt-adv-heading1040_b0cdc3-ac[data-kb-block=\"kb-adv-heading1040_b0cdc3-ac\"]{font-size:var(--global-kb-font-size-xxl, 4rem);}}<\/style>\n<h2 class=\"kt-adv-heading1040_b0cdc3-ac wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1040_b0cdc3-ac\">Wissenschaftlich fundierte Methoden<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1040_8afa32-61, .wp-block-kadence-advancedheading.kt-adv-heading1040_8afa32-61[data-kb-block=\"kb-adv-heading1040_8afa32-61\"]{max-width:584px;margin-right:auto;margin-left:auto;padding-top:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-top:0px;margin-bottom:0px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1040_8afa32-61 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1040_8afa32-61[data-kb-block=\"kb-adv-heading1040_8afa32-61\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1040_8afa32-61 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1040_8afa32-61[data-kb-block=\"kb-adv-heading1040_8afa32-61\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1040_8afa32-61 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading1040_8afa32-61\">Der &#8222;hei\u00dfe Schei\u00df&#8220; der Motivationspsychologie <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1040_c103f6-33 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1040_c103f6-33 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1040_c103f6-33 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1040_c103f6-33{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( var(--global-content-edge-padding)*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( var(--global-content-edge-padding)*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id1040_c103f6-33 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)):not(.specificity){margin-inline-start:var(--breakout-negative-margin-left);}}.kb-row-layout-id1040_c103f6-33 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id1040_c103f6-33 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( var(--global-content-edge-padding) *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id1040_c103f6-33 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id1040_c103f6-33 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( var(--global-content-edge-padding) *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id1040_c103f6-33 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1040_c103f6-33 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1040_71f4a4-16 > .kt-inside-inner-col{display:flex;}.kadence-column1040_71f4a4-16 > .kt-inside-inner-col,.kadence-column1040_71f4a4-16 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1040_71f4a4-16 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1040_71f4a4-16 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1040_71f4a4-16 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1040_71f4a4-16{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_71f4a4-16{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_71f4a4-16 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1040_71f4a4-16 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1040_71f4a4-16{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1040_71f4a4-16{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_71f4a4-16{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_71f4a4-16 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1040_71f4a4-16 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1040_71f4a4-16{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_71f4a4-16{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_71f4a4-16 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1040_71f4a4-16 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1040_71f4a4-16\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1292\" src=\"https:\/\/estherrittner.de\/wp-content\/uploads\/2026\/07\/AdobeStock_443679451-edited-1-scaled.jpeg\" alt=\"\" class=\"wp-image-1047\" srcset=\"https:\/\/estherrittner.de\/wp-content\/uploads\/2026\/07\/AdobeStock_443679451-edited-1-scaled.jpeg 2560w, https:\/\/estherrittner.de\/wp-content\/uploads\/2026\/07\/AdobeStock_443679451-edited-1-300x151.jpeg 300w, https:\/\/estherrittner.de\/wp-content\/uploads\/2026\/07\/AdobeStock_443679451-edited-1-1024x517.jpeg 1024w, https:\/\/estherrittner.de\/wp-content\/uploads\/2026\/07\/AdobeStock_443679451-edited-1-768x387.jpeg 768w, https:\/\/estherrittner.de\/wp-content\/uploads\/2026\/07\/AdobeStock_443679451-edited-1-1536x775.jpeg 1536w, https:\/\/estherrittner.de\/wp-content\/uploads\/2026\/07\/AdobeStock_443679451-edited-1-2048x1033.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column1040_3e81e1-7b > .kt-inside-inner-col{display:flex;}.kadence-column1040_3e81e1-7b > .kt-inside-inner-col,.kadence-column1040_3e81e1-7b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1040_3e81e1-7b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1040_3e81e1-7b > .kt-inside-inner-col{flex-direction:column-reverse;justify-content:center;align-items:stretch;}.kadence-column1040_3e81e1-7b > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1040_3e81e1-7b > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1040_3e81e1-7b > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1040_3e81e1-7b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_3e81e1-7b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_3e81e1-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1040_3e81e1-7b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1040_3e81e1-7b{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1040_3e81e1-7b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_3e81e1-7b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_3e81e1-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1040_3e81e1-7b > .kt-inside-inner-col{flex-direction:column-reverse;justify-content:center;align-items:stretch;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1040_3e81e1-7b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_3e81e1-7b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_3e81e1-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1040_3e81e1-7b > .kt-inside-inner-col{flex-direction:column-reverse;justify-content:center;align-items:stretch;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1040_3e81e1-7b kb-section-dir-vertical-reverse\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1040_a762d5-3e, .wp-block-kadence-advancedheading.kt-adv-heading1040_a762d5-3e[data-kb-block=\"kb-adv-heading1040_a762d5-3e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1040_a762d5-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1040_a762d5-3e[data-kb-block=\"kb-adv-heading1040_a762d5-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1040_a762d5-3e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1040_a762d5-3e[data-kb-block=\"kb-adv-heading1040_a762d5-3e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading1040_a762d5-3e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1040_a762d5-3e\">Ambivalenz<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Um was geht es bei mir gerade?<\/li>\n\n\n\n<li>Will ich etwas \u00e4ndern?<\/li>\n\n\n\n<li>Verstehe ich was gerade mit mir passiert?<\/li>\n\n\n\n<li>Wo ist meine Hauptbaustelle?<\/li>\n\n\n\n<li>Wo m\u00f6chte ich Ver\u00e4nderung und was traue ich mir zu?<\/li>\n\n\n\n<li>Was m\u00fcsste passieren, damit sich meine Situation richtig gut anf\u00fchlt?<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1040_b439b3-fd{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1040_b439b3-fd .kt-button{font-weight:normal;font-style:normal;}.kt-btns1040_b439b3-fd .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1040_b439b3-fd .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1040_b439b3-fd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1040_b439b3-fd .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1040_b439b3-fd .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1040_b439b3-fd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1040_b439b3-fd .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1040_b439b3-fd\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1040_e22d61-b7.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1040_e22d61-b7 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" aria-label=\"Button to reserve your order\" href=\"https:\/\/calendly.com\/esther-mastersofmotivation\/neues-meeting\"><span class=\"kt-btn-inner-text\">Gratis-Gespr\u00e4ch vereinbaren <\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowUpRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"7\" y1=\"17\" x2=\"17\" y2=\"7\"\/><polyline points=\"7 7 17 7 17 17\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1040_73498d-b9 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1040_73498d-b9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1040_73498d-b9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1040_73498d-b9{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( var(--global-content-edge-padding)*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( var(--global-content-edge-padding)*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id1040_73498d-b9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)):not(.specificity){margin-inline-start:var(--breakout-negative-margin-left);}}.kb-row-layout-id1040_73498d-b9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id1040_73498d-b9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( var(--global-content-edge-padding) *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id1040_73498d-b9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id1040_73498d-b9 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( var(--global-content-edge-padding) *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id1040_73498d-b9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1040_73498d-b9 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1040_f8747c-b6 > .kt-inside-inner-col{display:flex;}.kadence-column1040_f8747c-b6 > .kt-inside-inner-col,.kadence-column1040_f8747c-b6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1040_f8747c-b6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1040_f8747c-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1040_f8747c-b6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1040_f8747c-b6{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_f8747c-b6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_f8747c-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1040_f8747c-b6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1040_f8747c-b6{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1040_f8747c-b6{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_f8747c-b6{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_f8747c-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1040_f8747c-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1040_f8747c-b6{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_f8747c-b6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_f8747c-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1040_f8747c-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1040_f8747c-b6\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/estherrittner.de\/wp-content\/uploads\/2026\/07\/AdobeStock_737744097-1024x683.jpeg\" alt=\"\" class=\"wp-image-972\" srcset=\"https:\/\/estherrittner.de\/wp-content\/uploads\/2026\/07\/AdobeStock_737744097-1024x683.jpeg 1024w, https:\/\/estherrittner.de\/wp-content\/uploads\/2026\/07\/AdobeStock_737744097-300x200.jpeg 300w, https:\/\/estherrittner.de\/wp-content\/uploads\/2026\/07\/AdobeStock_737744097-768x512.jpeg 768w, https:\/\/estherrittner.de\/wp-content\/uploads\/2026\/07\/AdobeStock_737744097-1536x1024.jpeg 1536w, https:\/\/estherrittner.de\/wp-content\/uploads\/2026\/07\/AdobeStock_737744097-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column1040_f494f5-4f > .kt-inside-inner-col{display:flex;}.kadence-column1040_f494f5-4f > .kt-inside-inner-col,.kadence-column1040_f494f5-4f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1040_f494f5-4f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1040_f494f5-4f > .kt-inside-inner-col{flex-direction:column-reverse;justify-content:center;align-items:stretch;}.kadence-column1040_f494f5-4f > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1040_f494f5-4f > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1040_f494f5-4f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1040_f494f5-4f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_f494f5-4f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1040_f494f5-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1040_f494f5-4f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1040_f494f5-4f{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > 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.kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1040_f494f5-4f > .kt-inside-inner-col{flex-direction:column-reverse;justify-content:center;align-items:stretch;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1040_f494f5-4f kb-section-dir-vertical-reverse\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1040_0d9ddd-e6, .wp-block-kadence-advancedheading.kt-adv-heading1040_0d9ddd-e6[data-kb-block=\"kb-adv-heading1040_0d9ddd-e6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1040_0d9ddd-e6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1040_0d9ddd-e6[data-kb-block=\"kb-adv-heading1040_0d9ddd-e6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1040_0d9ddd-e6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1040_0d9ddd-e6[data-kb-block=\"kb-adv-heading1040_0d9ddd-e6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading1040_0d9ddd-e6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1040_0d9ddd-e6\">Wirkliche Unterst\u00fctzung ist keine Zauberei<\/h1>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Es ist wichtig 100% ernst genommen zu werden und jeden Schritt selbst zu gestalten <strong>(Motivational Interviewing)<\/strong>.    <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es ist nicht klar worum es gerade geht, oder ob es schon ein konkretes Ziel gibt <strong>(Transtheoretisches Modell der Motivation)<\/strong>. Wir betrachten wo du gerade stehst und welche Erkenntnisse notwendig sind um \u00fcberhaupt ein Ziel ins Auge fassen zu k\u00f6nnen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das richtige Vorgehen ist in dir selbst. Wenn es dein Weg ist tut er dir gut und f\u00fchlt sich auch richtig an <strong>(Selbstbestimmungstheorie)<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zu jedem &#8222;Stadium&#8220; gibt es bestimmt Strategien die nach wissenschaftlichen Erkenntissen wirken. Ich wende diese an und begleite dich so in einen selbstbestimmten L\u00f6sungsweg.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1040_cff46b-27{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1040_cff46b-27 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1040_cff46b-27 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1040_cff46b-27 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1040_cff46b-27 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1040_cff46b-27 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1040_cff46b-27 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1040_cff46b-27 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1040_cff46b-27 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div 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class=\"has-theme-palette-9-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es geht um dich Um was geht es bei dir gerade? Wir steigen bei dem Thema ein, das f\u00fcr dich aktuell das wichtigste ist: Pers\u00f6nliche Probleme, Stress, ADHS, Angst, Schlaf oder Depression? Wissenschaftlich fundierte Methoden Der &#8222;hei\u00dfe Schei\u00df&#8220; der Motivationspsychologie Ambivalenz Wirkliche Unterst\u00fctzung ist keine Zauberei Es ist wichtig 100% ernst genommen zu werden und&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","iawp_total_views":3,"footnotes":""},"class_list":["post-1040","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Methoden - Esther Rittner %<\/title>\n<meta name=\"description\" content=\"Die Beratung folgt streng fundierten psychologischen Methoden zur F\u00f6rderung von Motivation und Selbstwirksamkeit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estherrittner.de\/en\/methoden\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Methoden - 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